Anxiety Disorders

  • Generalized Anxiety Disorder (GAD): Persistent worry, overthinking, difficulty relaxing, and feeling on edge.
  • Social Anxiety Disorder: Fear of judgment, embarrassment, or social situations.
  • Panic Disorder: Recurrent panic attacks and fear of future attacks.
  • Health Anxiety: Excessive worry about health, illness, or physical symptoms.
  • Specific Phobias: Including fears of flying, driving, needles, vomiting (emetophobia), heights, and more.
  • Performance Anxiety: Anxiety related to work, school, public speaking, sports, or exams.
  • Perfectionism: Difficulty tolerating mistakes, fear of failure, and high self-imposed standards.
  • Stress & Burnout: Chronic stress, workplace overwhelm, and difficulty switching off.

Obsessive-Compulsive Disorder (OCD)

  • Contamination OCD
  • Checking OCD
  • Harm OCD
  • Relationship OCD (ROCD)
  • Sexual Orientation OCD (SO-OCD)
  • Scrupulosity (Religious/Moral OCD)
  • Existential OCD
  • Health-Related OCD
  • Symmetry & "Just Right" OCD
  • Responsibility OCD

 

Related Concerns

These are often intertwined with anxiety or OCD and can also be addressed in therapy:

  • Intrusive Thoughts
  • Excessive Reassurance Seeking
  • Rumination
  • Avoidance Behaviours
  • Intolerance of Uncertainty
  • Emotional Regulation
  • Self-Esteem & Self-Criticism
  • Life Transitions
  • Workplace Stress
  • Caregiver & Parenting Stress

 

Take the First Step Toward Recovery

You don't have to navigate anxiety or OCD alone. Schedule your complimentary consultation today and begin building the confidence and skills to move toward the life you want.
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